Written by Dr. Niru Prasad
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HOW TO PROTECT YOURSELF AGAINST WINTER FLUES
by
NIRU PRASAD, M.D., F.A.A.P., F.A.C.E.P.
SENIOR STAFF
DEPARTMENT OF EMERGENCY MEDICINE
HENRY FORD HOSPITAL
WEST BLOOMFIELD CENTER
DEPARTMENT OF AMBULATORY PEDIATRICS
ST. JOSEPH MERCY HOSPITAL
PONTIAC, MICHIGAN
Influenza is a viral respiratory tract illness that runs
its own course and affects millions of people of different
ages during peak seasons. Influenza is caused by two
viruses A and B and infection is transmitted by sneezing
and coughing. The symptoms of influenza are of sudden
onset, fever, cough, sneezing and generalized muscle
aches.
Persons at high risk for influenza related complications
are:
1. Persons over 65 years of age.
2. Residents of nursing homes and other chronic care
facilities.
3. Adults and children with chronic disorders of
pulmonary and cardiovascular system including
children with asthma.
4. Adults and children with chronic metabolic diseases
like diabetes, cancer, renal dysfunctions and
immunosuppressive illnesses.
Persons that can transmit influenza to high risk patients
are:
1. Persons clinically infected with influenza virus and
live with highly susceptible individuals.
2. Physicians, nurses and other health personnel.
3. Employees of nursing homes and chronic care
facilities.
Influenza vaccine is made from highly purified egg grown
viruses that have been inactivated and are non-infectious.
Each year's influenza vaccine contains three virus strains
two types A and one type B. The composition of vaccine
rarely causes systemic or febrile reactions.
The side reactions to vaccine are:
1. Swelling redness at the site of injection lasting for 1
to 2 days.
2. Fever, myalgia and other systemic symptoms that
begin 6 to 12 hours after vaccination and can
persist for one to two days.
3. Immediate hypersensitivity reactions such as hives,
angioedema, allergic asthma that might result from
hypersensitivity reaction to vaccine components -
especially due to residual egg proteins.
Persons who should be vaccinated are:
1. Physicians, nurses and other personnel in both
hospital and outpatient care settings.
2. Employees of nursing homes and chronic care
facilities.
3. Home care providers to persons at high risk
(visiting nurses, volunteer workers).
4. Household members including children of persons
in high risk group.
Persons who should not be vaccinated are:
1. Persons known to have anaphylactic
hypersensitivity to eggs or other components. An
antiviral agent like amantadine or rimantadine
should be used in those patients.
2. Anybody with acute febrile illnesses should not be
vaccinated until their symptoms subsided.
Pregnant women who are high risk for getting influenza
should be vaccinated as the vaccine is safe during
pregnancy.
In the United States there have been several influenza
outbreaks throughout the year, however the peak
incidence is between December and early March. The
optimal time for organized vaccination in high risk
individuals is usually the period between Mid-October and
Mid-November.
The basic treatment of flu syndromes are:
1. Drink plenty of fluids.
2. Rest.
3. Take Tylenol, aspirin or nonsteroidal
antiinflammatory agents like Motrin to reduce
muscle aches and discomfort.
4. Do not give aspirin to children since it has been
linked to high risk of getting Reyes Syndrome which
is a potentially fatal illness.
5. For cough, use a cough syrup with
dexhomethorphan. Avoid taking Codeine
containing cough syrup or a combination of over
the counter medications since they may cause you
more harm than good.
6. For stuffy nose, use nasal spray containing
oxymetazoline, however nasal decongestant should
not be used for more than 3 to 4 days since
stopping the medication might cause a withdrawal
reaction.
7. If your symptoms persist for more than 4 to 5 days
then get medical help, since complications of
influenza are more serious problems.
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