Dress appropriately for the
particular sport. For football, players should wear
helmet and shoulder pads as well as knee and elbow pads.
Wear faceguards during wrestling and football. Always
wear comfortable shoes.
Good nutrition is essential
when participating in any sport activity. Eat
well-balanced meals with supplemental vitamins and iron
and drink plenty of fluids including balanced electrolyte
solutions.
Stretching to loosen
up muscles before starting any sport activity.
Be aware of the
weather changes. Wear light, loose and layered
clothing. In case of lighting and thunderstorms,
seek shelter immediately.
Maintain the right
posture while performing daily tasks like
lifting, pushing/pulling. Avoid quick jerky
motions.
Remember RICE
Remember RICE for what to do
if any injury occurs:
R Rest to the involved limb
to prevent further damage.
I Ice applied to the involved
area will reduce swelling.
C Crutches for suspected bone
injuries.
E Elevation of the injured
extremities will maintain the blood circulation in the
body.
